Episode 87: How to Exercise to Look Good Naked || w/ Guest Trainer Calvin Huynh
Description
Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home.
Check out the chapter for notes.
2 minutes 52 seconds Programming: Home Workouts vs Gym for Results
5 minutes 59 seconds What's the best home equipment?
8 minutes 22 seconds Why bodyweight exercises are not enough?
12 minutes 2 seconds How to Keep Motivation while Training at Home
13 minutes 52 seconds How many sets, reps and days should you be training?
15 minutes 2 seconds Concept of training intelligently
18 minutes 42 seconds When should you change your exercise or rep range?
21 minutes 33 seconds What kind are the best bands to build muscle and strength?
25 minutes 22 seconds What is the process of looking good naked?
28 minutes 52 seconds Eating Less + Moving More
34 minutes 52 seconds Protein for Weight Loss
39 minutes 50 seconds Non-Meat Protein Sources
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Guest Info
Calvin Huynh @https://awesomefitnessscience.com/
Instagram @awesomefitnessscience
Music
Intro/Outro By DJ Riz
![Episode 97: [Audio Workout] 4 Essential Core Exercises](https://s3.castbox.fm/00/5c/c5/80532744b1f8037058210ffcd908ce2edc_scaled_v1_400.jpg "Episode 97: [Audio Workout] 4 Essential Core Exercises")
![Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER](https://s3.castbox.fm/f5/62/b7/fe2a3cd71c351ded5c2106c1d9a7bf7f1f_scaled_v1_400.jpg "Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER")
United States
